Uppvärmning

Added by aleckan, 304 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	00:13:36
	Distance	4.96 km
	Speed	21.88 km/h
	Km time	02:45 min/km
	Pulse	snitt 129 max 161
	Cadence	snitt 69 max 106
	Power	snitt 136 max 798
	Temperature	11.4 °C
	Intensity	Normal
	Borg scale	14, Rather heavy 75% of max
	Calories	111 kcal
	Score	1128

no comment

0 like this

Why not give aleckan some cred for this workout by writing a comment!

Private map.

Pulse Elevation profile Speed Km time Cadence Power Temperature

Hover the chart to get more information

Distance Time (min.sek)

Summary

66%	Average 129		Max 161	83%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:02:51

14.4%

Zone 1

98 - 116

50% - 60%

00:06:20

31.9%

Zone 2

117 - 136

60% - 70%

00:05:08

25.9%

Zone 3

137 - 155

70% - 80%

00:04:59

25.1%

Zone 4

156 - 175

80% - 90%

00:00:33

2.8%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

Login

Uppvärmning

Summary

Heart rate zones - Default