Uppvärmning

Added by aleckan, 295 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	00:13:36
	Distance	4.96 km
	Speed	21.88 km/h
	Km time	02:45 min/km
	Pulse	snitt 129 max 161
	Cadence	snitt 69 max 106
	Power	snitt 136 max 798
	Temperature	11.4 °C
	Intensity	Normal
	Borg scale	14, Rather heavy 75% of max
	Calories	111 kcal
	Score	1128

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Pulse Elevation profile Speed Km time Cadence Power Temperature

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Distance Time (min.sek)

Summary

65%	Average 129		Max 161	81%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:03:06

15.6%

Zone 1

101 - 120

50% - 60%

00:07:35

38.2%

Zone 2

121 - 140

60% - 70%

00:05:00

25.2%

Zone 3

141 - 160

70% - 80%

00:04:09

20.9%

Zone 4

161 - 180

80% - 90%

00:00:01

0.1%

Zone 5

> 181

90% - 100%

00:00:00

0.0%

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Uppvärmning

Summary

Heart rate zones - Default