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Sunday 28 April 2019

Kinnekulleloppet Senior

Added by aleckan, 304 weeks ago

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Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	02:19:47
	Distance	87.93 km
	Speed	37.74 km/h
	Km time	01:35 min/km
	Pulse	snitt 149 max 181
	Cadence	snitt 87 max 137
	Power	snitt 190 max 958
	Temperature	13.7 °C
	Intensity	Normal
	Borg scale	19, Extremely heavy
	Calories	1589 kcal
	Score	11784

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Private map.

Pulse Elevation profile Speed Km time Cadence Power Temperature

Hover the chart to get more information

Distance Time (min.sek)

Summary

77%	Average 149		Max 181	93%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:43

0.5%

Zone 1

98 - 116

50% - 60%

00:07:21

5.3%

Zone 2

117 - 136

60% - 70%

00:24:07

17.3%

Zone 3

137 - 155

70% - 80%

00:51:07

36.6%

Zone 4

156 - 175

80% - 90%

00:49:40

35.5%

Zone 5

> 176

90% - 100%

00:06:49

4.9%