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Sunday 28 April 2019

Nedrull

Added by aleckan, 304 weeks ago

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Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	00:30:26
	Distance	17.52 km
	Speed	34.54 km/h
	Km time	01:44 min/km
	Pulse	snitt 132 max 152
	Cadence	snitt 89 max 115
	Power	snitt 158 max 1034
	Temperature	18.3 °C
	Intensity	Normal
	Borg scale	13, Rather heavy
	Calories	287 kcal
	Score	2556

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Private map.

Pulse Elevation profile Speed Km time Cadence Power Temperature

Hover the chart to get more information

Distance Time (min.sek)

Summary

68%	Average 132		Max 152	78%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:01:46

5.7%

Zone 1

98 - 116

50% - 60%

00:01:51

6.0%

Zone 2

117 - 136

60% - 70%

00:13:21

43.4%

Zone 3

137 - 155

70% - 80%

00:13:47

44.8%

Zone 4

156 - 175

80% - 90%

00:00:00

0.0%

Zone 5

> 176

90% - 100%

00:00:00

0.0%