Nedrull

Added by aleckan, 289 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	00:30:26
	Distance	17.52 km
	Speed	34.54 km/h
	Km time	01:44 min/km
	Pulse	snitt 132 max 152
	Cadence	snitt 89 max 115
	Power	snitt 158 max 1034
	Temperature	18.3 °C
	Intensity	Normal
	Borg scale	13, Rather heavy
	Calories	287 kcal
	Score	2556

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Pulse Elevation profile Speed Km time Cadence Power Temperature

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Distance Time (min.sek)

Summary

66%	Average 132		Max 152	76%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:02:12

7.2%

Zone 1

101 - 120

50% - 60%

00:02:02

6.6%

Zone 2

121 - 140

60% - 70%

00:17:19

56.3%

Zone 3

141 - 160

70% - 80%

00:09:12

29.9%

Zone 4

161 - 180

80% - 90%

00:00:00

0.0%

Zone 5

> 181

90% - 100%

00:00:00

0.0%

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Nedrull

Summary

Heart rate zones - Default