 | Time (min.sek) | 00:30:00 |
 | Distance | 10.41 km |
 | Speed | 20.82 km/h |
| Km time | 02:53 min/km |
 | Pulse | snitt 129 max 147 |
 | Cadence | snitt 88 max 97 |
 | Power | snitt 187 max 236 |
 | Intensity | Normal |
| Borg scale | 13, Rather heavy |
 | Calories | 359 kcal |
 | Score | 2534 |
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
Cadence |
Watts |
| 1 |
00:03:00 |
0.98 km |
19.60 km/h |
03:04 min/km |
121 bpm |
86 rpm |
146 w |
| 2 |
00:02:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
131 bpm |
83 rpm |
184 w |
| 3 |
00:05:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
134 bpm |
91 rpm |
200 w |
| 4 |
00:02:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
134 bpm |
91 rpm |
208 w |
| 5 |
00:05:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
138 bpm |
92 rpm |
217 w |
| 6 |
00:02:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
131 bpm |
90 rpm |
201 w |
| 7 |
00:06:00 |
0.01 km |
0.10 km/h |
600:00 min/km |
129 bpm |
89 rpm |
186 w |
| 8 |
00:05:00 |
1.72 km |
20.64 km/h |
02:54 min/km |
118 bpm |
87 rpm |
154 w |
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