Get the app Contact Login Create account

Tuesday 30 April 2019

Collins +1

Added by aleckan, 289 weeks ago

Export

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	01:15:00
	Distance	27.14 km
	Speed	21.71 km/h
	Km time	02:46 min/km
	Pulse	snitt 140 max 170
	Cadence	snitt 92 max 132
	Power	snitt 210 max 627
	Intensity	Normal
	Borg scale	14, Rather heavy 75% of max
	Calories	898 kcal
	Score	6337

no comment

Images

A42b109b4a868a28f3915140b8a2b274558955e53a481ffe80d6d24b8f1e12a9

0 like this

Why not give aleckan some cred for this workout by writing a comment!

Here are all the lap- and part times of this workout.

	Time (min.sek)	Part distance	Speed	Km time	Pulse	Cadence	Watts
1	00:05:00	1.69 km	20.28 km/h	02:58 min/km	121 bpm	86 rpm	154 w
2	00:05:00	0.00 km	0.00 km/h	00:00 min/km	133 bpm	92 rpm	187 w
3	00:15:00	0.01 km	0.04 km/h	1500:00 min/km	141 bpm	93 rpm	217 w
4	00:01:00	0.00 km	0.00 km/h	00:00 min/km	140 bpm	92 rpm	209 w
5	00:14:00	0.00 km	0.00 km/h	00:00 min/km	136 bpm	92 rpm	200 w
6	00:01:00	0.00 km	0.00 km/h	00:00 min/km	137 bpm	93 rpm	215 w
7	00:07:00	0.01 km	0.09 km/h	700:00 min/km	147 bpm	93 rpm	232 w
8	00:00:20	0.00 km	0.00 km/h	00:00 min/km	162 bpm	126 rpm	531 w
9	00:00:40	0.26 km	23.40 km/h	02:34 min/km	164 bpm	102 rpm	154 w
10	00:05:00	0.00 km	0.00 km/h	00:00 min/km	150 bpm	92 rpm	232 w
11	00:01:00	0.00 km	0.00 km/h	00:00 min/km	149 bpm	93 rpm	224 w
12	00:03:00	0.00 km	0.00 km/h	00:00 min/km	146 bpm	91 rpm	217 w
13	00:00:20	0.00 km	0.00 km/h	00:00 min/km	157 bpm	120 rpm	514 w
14	00:00:40	0.27 km	24.30 km/h	02:28 min/km	162 bpm	102 rpm	148 w
15	00:05:00	0.00 km	0.00 km/h	00:00 min/km	147 bpm	94 rpm	217 w
16	00:00:20	0.00 km	0.00 km/h	00:00 min/km	161 bpm	123 rpm	562 w
17	00:00:40	0.26 km	23.40 km/h	02:34 min/km	166 bpm	97 rpm	143 w
18	00:05:00	0.00 km	0.00 km/h	00:00 min/km	144 bpm	92 rpm	217 w
19	00:05:00	1.73 km	20.76 km/h	02:53 min/km	135 bpm	88 rpm	185 w

Pulse Speed Km time Cadence Power

Hover the chart to get more information

Distance Time (min.sek)

Summary

70%	Average 140		Max 170	85%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:00:16

0.4%

Zone 1

101 - 120

50% - 60%

00:00:46

1.0%

Zone 2

121 - 140

60% - 70%

00:34:02

45.4%

Zone 3

141 - 160

70% - 80%

00:37:37

50.2%

Zone 4

161 - 180

80% - 90%

00:02:18

3.1%

Zone 5

> 181

90% - 100%

00:00:00

0.0%