 | Time (min.sek) | 00:31:29 |
 | Distance | 6.01 km |
 | Speed | 11.45 km/h |
| Km time | 05:14 min/km |
 | Pulse | snitt 155 max 171 |
 | Cadence | snitt 83 max 93 |
 | Temperature | 14.5 °C |
 | Intensity | Normal |
 | Calories | 374 kcal |
 | Score | 2907 |
|
Det här träningspasset har importerats.
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Distance
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Speed
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
Cadence |
| 1 |
00:05:56 |
1.00 km |
10.11 km/h |
05:56 min/km |
136 bpm |
81 rpm |
| 2 |
00:02:36 |
0.42 km |
9.69 km/h |
06:11 min/km |
141 bpm |
81 rpm |
| 3 |
00:05:09 |
1.00 km |
11.65 km/h |
05:09 min/km |
155 bpm |
84 rpm |
| 4 |
00:05:03 |
1.00 km |
11.88 km/h |
05:03 min/km |
160 bpm |
84 rpm |
| 5 |
00:05:12 |
1.00 km |
11.54 km/h |
05:12 min/km |
165 bpm |
84 rpm |
| 6 |
00:04:52 |
1.00 km |
12.33 km/h |
04:52 min/km |
167 bpm |
84 rpm |
| 7 |
00:05:57 |
0.59 km |
5.95 km/h |
10:05 min/km |
162 bpm |
86 rpm |
|
