Till jobbet

Added by aleckan, 303 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	01:30:32
	Distance	41.21 km
	Speed	27.31 km/h
	Km time	02:12 min/km
	Pulse	snitt 124 max 173
	Cadence	snitt 77 max 116
	Power	snitt 149 max 909
	Temperature	6.8 °C
	Intensity	Normal
	Borg scale	14, Rather heavy 75% of max
	Calories	806 kcal
	Score	7631

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Private map.

Pulse Elevation profile Speed Km time Cadence Power Temperature

Hover the chart to get more information

Distance Time (min.sek)

Summary

64%	Average 124		Max 173	89%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:08:54

9.5%

Zone 1

98 - 116

50% - 60%

00:21:29

22.9%

Zone 2

117 - 136

60% - 70%

00:39:39

42.3%

Zone 3

137 - 155

70% - 80%

00:22:46

24.3%

Zone 4

156 - 175

80% - 90%

00:00:57

1.0%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

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Till jobbet

Summary

Heart rate zones - Default