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Monday 6 May 2019

Från jobbet

Added by aleckan, 303 weeks ago

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Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	00:52:10
	Distance	22.93 km
	Speed	26.37 km/h
	Km time	02:17 min/km
	Pulse	snitt 138 max 166
	Cadence	snitt 78 max 113
	Power	snitt 182 max 806
	Temperature	8.3 °C
	Intensity	Normal
	Borg scale	15, Heavy
	Calories	568 kcal
	Score	4402

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Private map.

Pulse Elevation profile Speed Km time Cadence Power Temperature

Hover the chart to get more information

Distance Time (min.sek)

Summary

71%	Average 138		Max 166	86%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:36

1.1%

Zone 1

98 - 116

50% - 60%

00:05:38

10.4%

Zone 2

117 - 136

60% - 70%

00:16:42

30.8%

Zone 3

137 - 155

70% - 80%

00:26:53

49.6%

Zone 4

156 - 175

80% - 90%

00:04:22

8.1%

Zone 5

> 176

90% - 100%

00:00:00

0.0%