 | Time (min.sek) | 00:42:08 |
 | Distance | 6.04 km |
 | Speed | 8.60 km/h |
| Km time | 06:59 min/km |
 | Pulse | snitt 147 max 175 |
 | Cadence | snitt 78 max 104 |
 | Temperature | 18.7 °C |
 | Intensity | Normal |
 | Calories | 434 kcal |
 | Score | 3910 |
|
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Km time
00:00 min/km
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Elevation
0.0 m
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
Cadence |
| 1 |
00:05:51 |
1.00 km |
10.26 km/h |
05:51 min/km |
131 bpm |
83 rpm |
| 2 |
00:01:21 |
0.19 km |
8.44 km/h |
07:06 min/km |
132 bpm |
75 rpm |
| 3 |
00:01:11 |
0.03 km |
1.52 km/h |
39:27 min/km |
111 bpm |
12 rpm |
| 4 |
00:00:52 |
0.19 km |
13.15 km/h |
04:34 min/km |
132 bpm |
93 rpm |
| 5 |
00:00:28 |
0.02 km |
2.57 km/h |
23:20 min/km |
144 bpm |
35 rpm |
| 6 |
00:00:47 |
0.20 km |
15.32 km/h |
03:55 min/km |
150 bpm |
96 rpm |
| 7 |
00:01:01 |
0.04 km |
2.36 km/h |
25:25 min/km |
143 bpm |
22 rpm |
| 8 |
00:00:50 |
0.21 km |
15.12 km/h |
03:58 min/km |
147 bpm |
97 rpm |
| 9 |
00:00:37 |
0.02 km |
1.95 km/h |
30:50 min/km |
154 bpm |
39 rpm |
| 10 |
00:00:49 |
0.20 km |
14.69 km/h |
04:05 min/km |
153 bpm |
95 rpm |
| 11 |
00:01:12 |
0.03 km |
1.50 km/h |
40:00 min/km |
145 bpm |
18 rpm |
| 12 |
00:00:50 |
0.21 km |
15.12 km/h |
03:58 min/km |
144 bpm |
95 rpm |
| 13 |
00:00:43 |
0.03 km |
2.51 km/h |
23:53 min/km |
153 bpm |
25 rpm |
| 14 |
00:00:50 |
0.20 km |
14.40 km/h |
04:10 min/km |
153 bpm |
96 rpm |
| 15 |
00:01:00 |
0.05 km |
3.00 km/h |
20:00 min/km |
150 bpm |
29 rpm |
| 16 |
00:00:51 |
0.20 km |
14.12 km/h |
04:15 min/km |
151 bpm |
95 rpm |
| 17 |
00:00:30 |
0.02 km |
2.40 km/h |
25:00 min/km |
158 bpm |
37 rpm |
| 18 |
00:00:51 |
0.21 km |
14.82 km/h |
04:03 min/km |
159 bpm |
94 rpm |
| 19 |
00:01:20 |
0.04 km |
1.80 km/h |
33:20 min/km |
163 bpm |
53 rpm |
| 20 |
00:01:19 |
0.02 km |
0.91 km/h |
65:50 min/km |
150 bpm |
21 rpm |
| 21 |
00:00:51 |
0.20 km |
14.12 km/h |
04:15 min/km |
150 bpm |
90 rpm |
| 22 |
00:00:56 |
0.03 km |
1.93 km/h |
31:07 min/km |
152 bpm |
31 rpm |
| 23 |
00:00:50 |
0.21 km |
15.12 km/h |
03:58 min/km |
154 bpm |
95 rpm |
| 24 |
00:00:31 |
0.03 km |
3.48 km/h |
17:13 min/km |
164 bpm |
55 rpm |
| 25 |
00:00:50 |
0.21 km |
15.12 km/h |
03:58 min/km |
166 bpm |
95 rpm |
| 26 |
00:01:23 |
0.06 km |
2.60 km/h |
23:03 min/km |
154 bpm |
33 rpm |
| 27 |
00:00:50 |
0.21 km |
15.12 km/h |
03:58 min/km |
158 bpm |
94 rpm |
| 28 |
00:00:32 |
0.02 km |
2.25 km/h |
26:40 min/km |
164 bpm |
29 rpm |
| 29 |
00:00:51 |
0.22 km |
15.53 km/h |
03:52 min/km |
165 bpm |
93 rpm |
| 30 |
00:00:50 |
0.03 km |
2.16 km/h |
27:47 min/km |
162 bpm |
36 rpm |
| 31 |
00:00:49 |
0.22 km |
16.16 km/h |
03:43 min/km |
166 bpm |
96 rpm |
| 32 |
00:02:08 |
0.22 km |
6.19 km/h |
09:42 min/km |
156 bpm |
59 rpm |
| 33 |
00:00:02 |
0.01 km |
18.00 km/h |
03:20 min/km |
153 bpm |
79 rpm |
| 34 |
00:03:10 |
0.25 km |
4.74 km/h |
12:40 min/km |
133 bpm |
58 rpm |
| 35 |
00:05:13 |
1.00 km |
11.50 km/h |
05:13 min/km |
157 bpm |
84 rpm |
| 36 |
00:00:03 |
0.01 km |
12.00 km/h |
05:00 min/km |
169 bpm |
84 rpm |
| 37 |
00:03:01 |
0.00 km |
0.00 km/h |
00:00 min/km |
170 bpm |
80 rpm |
|
