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Friday 10 May 2019

5x30sek till jobbet

Added by aleckan, 294 weeks ago

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Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	01:06:37
	Distance	27.63 km
	Speed	24.89 km/h
	Km time	02:25 min/km
	Pulse	snitt 142 max 178
	Cadence	snitt 77 max 124
	Power	snitt 158 max 998
	Temperature	10.3 °C
	Intensity	Normal
	Borg scale	17, Very heavy
	Calories	625 kcal
	Score	5607

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Here are all the lap- and part times of this workout.

	Time (min.sek)	Part distance	Speed	Km time	Pulse	Cadence	Watts
1	00:22:48	9.10 km	23.95 km/h	02:30 min/km	135 bpm	79 rpm	156 w
2	00:00:27	0.19 km	25.33 km/h	02:22 min/km	160 bpm	89 rpm	753 w
3	00:02:25	0.96 km	23.83 km/h	02:31 min/km	151 bpm	74 rpm	109 w
4	00:00:30	0.19 km	22.80 km/h	02:38 min/km	158 bpm	89 rpm	719 w
5	00:02:26	0.94 km	23.18 km/h	02:35 min/km	152 bpm	72 rpm	100 w
6	00:00:32	0.20 km	22.50 km/h	02:40 min/km	163 bpm	92 rpm	657 w
7	00:02:45	0.96 km	20.95 km/h	02:52 min/km	151 bpm	71 rpm	95 w
8	00:00:30	0.19 km	22.80 km/h	02:38 min/km	159 bpm	85 rpm	686 w
9	00:02:47	0.95 km	20.48 km/h	02:56 min/km	150 bpm	64 rpm	87 w
10	00:00:30	0.18 km	21.60 km/h	02:47 min/km	159 bpm	91 rpm	669 w
11	00:26:20	10.00 km	22.78 km/h	02:38 min/km	143 bpm	78 rpm	136 w
12	00:08:34	3.77 km	26.40 km/h	02:16 min/km	144 bpm	71 rpm	141 w

Pulse Elevation profile Speed Km time Cadence Power Temperature

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Distance Time (min.sek)

Summary

71%	Average 142		Max 178	89%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:01:54

2.7%

Zone 1

101 - 120

50% - 60%

00:06:44

9.6%

Zone 2

121 - 140

60% - 70%

00:24:02

34.1%

Zone 3

141 - 160

70% - 80%

00:30:23

43.1%

Zone 4

161 - 180

80% - 90%

00:07:27

10.6%

Zone 5

> 181

90% - 100%

00:00:00

0.0%