Från jobbet

Added by aleckan, 302 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	00:53:53
	Distance	25.48 km
	Speed	28.37 km/h
	Km time	02:07 min/km
	Pulse	snitt 144 max 178
	Cadence	snitt 84 max 122
	Power	snitt 194 max 927
	Temperature	11.1 °C
	Intensity	Normal
	Borg scale	13, Rather heavy
	Calories	625 kcal
	Score	4523

no comment

2 like this

Tripp and sanna_e like this

Why not give aleckan some cred for this workout by writing a comment!

Private map.

Pulse Elevation profile Speed Km time Cadence Power Temperature

Hover the chart to get more information

Distance Time (min.sek)

Summary

74%	Average 144		Max 178	92%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:00

0.0%

Zone 1

98 - 116

50% - 60%

00:02:00

3.7%

Zone 2

117 - 136

60% - 70%

00:13:00

24.0%

Zone 3

137 - 155

70% - 80%

00:26:44

49.4%

Zone 4

156 - 175

80% - 90%

00:12:01

22.2%

Zone 5

> 176

90% - 100%

00:00:20

0.6%

Login

Från jobbet

Summary

Heart rate zones - Default