Från jobbet

Added by aleckan, 293 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	00:53:53
	Distance	25.48 km
	Speed	28.37 km/h
	Km time	02:07 min/km
	Pulse	snitt 144 max 178
	Cadence	snitt 84 max 122
	Power	snitt 194 max 927
	Temperature	11.1 °C
	Intensity	Normal
	Borg scale	13, Rather heavy
	Calories	625 kcal
	Score	4523

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Pulse Elevation profile Speed Km time Cadence Power Temperature

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Distance Time (min.sek)

Summary

72%	Average 144		Max 178	89%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:00:00

0.0%

Zone 1

101 - 120

50% - 60%

00:03:36

6.7%

Zone 2

121 - 140

60% - 70%

00:18:08

33.5%

Zone 3

141 - 160

70% - 80%

00:24:50

45.9%

Zone 4

161 - 180

80% - 90%

00:07:31

13.9%

Zone 5

> 181

90% - 100%

00:00:00

0.0%

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Från jobbet

Summary

Heart rate zones - Default