Get the app Contact Login Create account

Sunday 12 May 2019

Skandis GP Senior

Added by aleckan, 293 weeks ago

Export

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	00:44:04
	Distance	24.28 km
	Speed	33.06 km/h
	Km time	01:49 min/km
	Pulse	snitt 175 max 188
	Cadence	snitt 90 max 136
	Power	snitt 210 max 884
	Temperature	10.7 °C
	Intensity	Normal
	Borg scale	18, Very heavy 92% of max
	Calories	555 kcal
	Score	3721

Bakhjulet lossnade efter 7varv och fick stanna, klarade mig iaf från vurpa. Rookiemisstag. Hela fältet körde förbi och blev sedan avplockad med 4 varv kvar. Besvikelse...

Images

Dc2fbcb526130a56cab4eafc48ec1f30ab00dd737ac9c13270d5040ea42a1fec

4620b06fb75d8dd419c0b9e7756768f14d70c50949beb0ecb55d5336a6db9767

3ad9c5a88ec0de7cf0f7f3bbbc09bc9f11ae22d3d42f05bb56a23d6dd1bb44fa

0 like this

Why not give aleckan some cred for this workout by writing a comment!

Show in fullscreen

Toggler_on

Show route distance markers

Corner_bottom_left_3px

Corner_bottom_right_3px

Pulse Elevation profile Speed Km time Cadence Power Temperature

Hover the chart to get more information

Distance Time (min.sek)

Summary

88%	Average 175		Max 188	94%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:00:00

0.0%

Zone 1

101 - 120

50% - 60%

00:00:10

0.4%

Zone 2

121 - 140

60% - 70%

00:00:04

0.1%

Zone 3

141 - 160

70% - 80%

00:01:52

4.2%

Zone 4

161 - 180

80% - 90%

00:33:47

75.2%

Zone 5

> 181

90% - 100%

00:09:02

20.1%