Pendling

Added by aleckan, 301 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	01:32:32
	Distance	44.08 km
	Speed	28.58 km/h
	Km time	02:06 min/km
	Pulse	snitt 146 max 185
	Cadence	snitt 82 max 132
	Power	snitt 145 max 877
	Temperature	17.3 °C
	Intensity	Normal
	Borg scale	14, Rather heavy 75% of max
	Calories	802 kcal
	Score	7800

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Private map.

Pulse Elevation profile Speed Km time Cadence Power Temperature

Hover the chart to get more information

Distance Time (min.sek)

Summary

75%	Average 146		Max 185	95%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

09:11:04

84.3%

Zone 1

98 - 116

50% - 60%

00:17:44

2.7%

Zone 2

117 - 136

60% - 70%

00:14:58

2.3%

Zone 3

137 - 155

70% - 80%

00:40:24

6.2%

Zone 4

156 - 175

80% - 90%

00:27:53

4.3%

Zone 5

> 176

90% - 100%

00:01:20

0.2%

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Pendling

Summary

Heart rate zones - Default