 | Time (min.sek) | 02:20:00 |
 | Distance | 62.89 km |
 | Speed | 26.95 km/h |
| Km time | 02:14 min/km |
 | Pulse | snitt 135 max 175 |
 | Cadence | snitt 79 max 119 |
 | Power | snitt 107 max 733 |
 | Temperature | 9.8 °C |
 | Intensity | Normal |
| Borg scale | 12, Easy |
 | Calories | 896 kcal |
 | Score | 11829 |
|
0 like this
Why not give aleckan some cred for this workout by writing a comment!
Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
Cadence |
Watts |
| 1 |
00:23:01 |
10.00 km |
26.07 km/h |
02:18 min/km |
137 bpm |
85 rpm |
106 w |
| 2 |
00:24:47 |
10.00 km |
24.21 km/h |
02:29 min/km |
127 bpm |
78 rpm |
90 w |
| 3 |
09:21:23 |
10.00 km |
1.07 km/h |
56:08 min/km |
127 bpm |
74 rpm |
96 w |
| 4 |
00:21:53 |
10.00 km |
27.42 km/h |
02:11 min/km |
137 bpm |
78 rpm |
103 w |
| 5 |
00:22:25 |
10.00 km |
26.77 km/h |
02:15 min/km |
140 bpm |
79 rpm |
114 w |
| 6 |
00:44:44 |
10.00 km |
13.41 km/h |
04:28 min/km |
142 bpm |
83 rpm |
132 w |
| 7 |
00:10:27 |
2.89 km |
16.59 km/h |
03:37 min/km |
148 bpm |
79 rpm |
125 w |
Select the equipment that you have access to or want to use in your workouts.
|
