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Tuesday 14 May 2019

Ingarötempot

Added by aleckan, 301 weeks ago

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Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	00:23:26
	Distance	15.30 km
	Speed	39.17 km/h
	Km time	01:32 min/km
	Pulse	snitt 177 max 182
	Cadence	snitt 99 max 118
	Power	snitt 243 max 981
	Temperature	6 °C
	Intensity	Normal
	Borg scale	19, Extremely heavy
	Calories	340 kcal
	Score	1965

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Private map.

Pulse Elevation profile Speed Km time Cadence Power Temperature

Hover the chart to get more information

Distance Time (min.sek)

Summary

91%	Average 177		Max 182	94%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:00

0.0%

Zone 1

98 - 116

50% - 60%

00:00:01

0.1%

Zone 2

117 - 136

60% - 70%

00:00:32

2.2%

Zone 3

137 - 155

70% - 80%

00:00:03

0.2%

Zone 4

156 - 175

80% - 90%

00:04:12

17.6%

Zone 5

> 176

90% - 100%

00:19:00

79.8%