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Tuesday 14 May 2019

Hemrull

Added by aleckan, 307 weeks ago

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Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	01:33:40
	Distance	45.72 km
	Speed	29.29 km/h
	Km time	02:03 min/km
	Pulse	snitt 147 max 176
	Cadence	snitt 80 max 115
	Power	snitt 125 max 788
	Temperature	5.8 °C
	Intensity	Normal
	Borg scale	16, Heavy 85% of max
	Calories	703 kcal
	Score	7891

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Private map.

Pulse Elevation profile Speed Km time Cadence Power Temperature

Hover the chart to get more information

Distance Time (min.sek)

Summary

76%	Average 147		Max 176	91%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:12:11

11.5%

Zone 1

98 - 116

50% - 60%

00:03:10

3.0%

Zone 2

117 - 136

60% - 70%

00:19:46

18.7%

Zone 3

137 - 155

70% - 80%

00:41:10

38.9%

Zone 4

156 - 175

80% - 90%

00:29:29

27.8%

Zone 5

> 176

90% - 100%

00:00:07

0.1%