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Thursday 16 May 2019

4x4min på Tulingeberg

Added by aleckan, 301 weeks ago

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Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	01:16:52
	Distance	35.64 km
	Speed	27.82 km/h
	Km time	02:09 min/km
	Pulse	snitt 145 max 186
	Cadence	snitt 84 max 120
	Power	snitt 189 max 855
	Temperature	11.1 °C
	Intensity	Normal
	Borg scale	18, Very heavy 92% of max
	Calories	869 kcal
	Score	6465

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Private map.

Pulse Elevation profile Speed Km time Cadence Power Temperature

Hover the chart to get more information

Distance Time (min.sek)

Summary

75%	Average 145		Max 186	96%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:21

0.5%

Zone 1

98 - 116

50% - 60%

00:06:59

9.1%

Zone 2

117 - 136

60% - 70%

00:23:54

31.1%

Zone 3

137 - 155

70% - 80%

00:22:44

29.5%

Zone 4

156 - 175

80% - 90%

00:06:32

8.5%

Zone 5

> 176

90% - 100%

00:16:28

21.4%