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Friday 17 May 2019

5x30sek + pendling

Added by aleckan, 292 weeks ago

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Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	01:57:51
	Distance	55.53 km
	Speed	28.27 km/h
	Km time	02:07 min/km
	Pulse	snitt 141 max 178
	Cadence	snitt 81 max 124
	Power	snitt 174 max 983
	Temperature	19.7 °C
	Intensity	Normal
	Borg scale	16, Heavy 85% of max
	Calories	1219 kcal
	Score	9929

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Here are all the lap- and part times of this workout.

	Time (min.sek)	Part distance	Speed	Km time	Pulse	Cadence	Watts
1	00:22:01	10.00 km	27.25 km/h	02:12 min/km	139 bpm	83 rpm	175 w
2	00:02:22	0.93 km	23.58 km/h	02:33 min/km	136 bpm	81 rpm	166 w
3	00:00:28	0.21 km	27.00 km/h	02:13 min/km	153 bpm	99 rpm	755 w
4	00:02:08	0.90 km	25.31 km/h	02:22 min/km	150 bpm	72 rpm	101 w
5	00:00:33	0.24 km	26.18 km/h	02:18 min/km	161 bpm	99 rpm	655 w
6	00:02:22	0.94 km	23.83 km/h	02:31 min/km	150 bpm	77 rpm	105 w
7	00:00:33	0.21 km	22.91 km/h	02:37 min/km	160 bpm	87 rpm	627 w
8	00:02:49	0.92 km	19.60 km/h	03:04 min/km	147 bpm	67 rpm	91 w
9	00:00:33	0.20 km	21.82 km/h	02:45 min/km	159 bpm	93 rpm	606 w
10	00:02:24	0.95 km	23.75 km/h	02:32 min/km	150 bpm	77 rpm	100 w
11	00:00:32	0.21 km	23.63 km/h	02:32 min/km	158 bpm	101 rpm	625 w
12	00:23:28	10.00 km	25.57 km/h	02:21 min/km	139 bpm	77 rpm	149 w
13	08:48:16	10.00 km	1.14 km/h	52:50 min/km	128 bpm	73 rpm	138 w
14	00:16:53	10.00 km	35.54 km/h	01:41 min/km	156 bpm	92 rpm	240 w
15	00:20:41	9.82 km	28.49 km/h	02:06 min/km	143 bpm	79 rpm	161 w

Pulse Elevation profile Speed Km time Cadence Power Temperature

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Distance Time (min.sek)

Summary

71%	Average 141		Max 178	89%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

08:27:41

81.1%

Zone 1

101 - 120

50% - 60%

00:16:43

2.7%

Zone 2

121 - 140

60% - 70%

00:38:13

6.1%

Zone 3

141 - 160

70% - 80%

00:46:57

7.5%

Zone 4

161 - 180

80% - 90%

00:16:17

2.6%

Zone 5

> 181

90% - 100%

00:00:00

0.0%