Raceprep runt Bornsjön

Added by aleckan, 301 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	01:22:56
	Distance	41.68 km
	Speed	30.15 km/h
	Km time	01:59 min/km
	Pulse	snitt 135 max 171
	Cadence	snitt 88 max 125
	Power	snitt 174 max 1085
	Temperature	20.8 °C
	Intensity	Normal
	Borg scale	13, Rather heavy
	Calories	865 kcal
	Score	6975

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Private map.

Pulse Elevation profile Speed Km time Cadence Power Temperature

Hover the chart to get more information

Distance Time (min.sek)

Summary

70%	Average 135		Max 171	88%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:16

0.3%

Zone 1

98 - 116

50% - 60%

00:06:47

8.1%

Zone 2

117 - 136

60% - 70%

00:34:09

40.9%

Zone 3

137 - 155

70% - 80%

00:39:14

47.0%

Zone 4

156 - 175

80% - 90%

00:03:05

3.7%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

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Raceprep runt Bornsjön

Summary

Heart rate zones - Default