Raceprep runt Bornsjön

Added by aleckan, 292 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	01:22:56
	Distance	41.68 km
	Speed	30.15 km/h
	Km time	01:59 min/km
	Pulse	snitt 135 max 171
	Cadence	snitt 88 max 125
	Power	snitt 174 max 1085
	Temperature	20.8 °C
	Intensity	Normal
	Borg scale	13, Rather heavy
	Calories	865 kcal
	Score	6975

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Pulse Elevation profile Speed Km time Cadence Power Temperature

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Distance Time (min.sek)

Summary

68%	Average 135		Max 171	86%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:00:37

0.7%

Zone 1

101 - 120

50% - 60%

00:10:46

12.9%

Zone 2

121 - 140

60% - 70%

00:41:57

50.2%

Zone 3

141 - 160

70% - 80%

00:28:36

34.2%

Zone 4

161 - 180

80% - 90%

00:01:35

1.9%

Zone 5

> 181

90% - 100%

00:00:00

0.0%

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Raceprep runt Bornsjön

Summary

Heart rate zones - Default