Running

Added by stef.ostlund, 364 weeks ago

Summary

Det här träningspasset har importerats.

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Here are all the lap- and part times of this workout.

	Time (min.sek)	Part distance	Speed	Km time	Pulse	Cadence
1	00:06:12	1.00 km	9.68 km/h	06:12 min/km	-	80 rpm
2	00:01:29	0.25 km	10.11 km/h	05:56 min/km	-	81 rpm
3	00:01:23	0.32 km	13.88 km/h	04:19 min/km	-	90 rpm
4	00:00:31	0.04 km	4.65 km/h	12:55 min/km	-	51 rpm
5	00:01:21	0.32 km	14.22 km/h	04:13 min/km	-	89 rpm
6	00:00:31	0.03 km	3.48 km/h	17:13 min/km	-	36 rpm
7	00:01:21	0.31 km	13.78 km/h	04:21 min/km	-	89 rpm
8	00:00:31	0.03 km	3.48 km/h	17:13 min/km	-	51 rpm
9	00:01:21	0.31 km	13.78 km/h	04:21 min/km	-	86 rpm
10	00:00:31	0.05 km	5.81 km/h	10:20 min/km	-	66 rpm
11	00:01:21	0.30 km	13.33 km/h	04:30 min/km	-	87 rpm
12	00:01:00	0.07 km	4.20 km/h	14:17 min/km	-	56 rpm
13	00:01:22	0.31 km	13.61 km/h	04:25 min/km	-	88 rpm
14	00:00:31	0.04 km	4.65 km/h	12:55 min/km	-	64 rpm
15	00:01:20	0.30 km	13.50 km/h	04:27 min/km	-	88 rpm
16	00:01:31	0.05 km	1.98 km/h	30:20 min/km	-	18 rpm
17	00:01:19	0.30 km	13.67 km/h	04:23 min/km	-	85 rpm
18	00:00:32	0.03 km	3.37 km/h	17:47 min/km	-	53 rpm
19	00:01:19	0.30 km	13.67 km/h	04:23 min/km	-	87 rpm
20	00:00:31	0.04 km	4.65 km/h	12:55 min/km	-	68 rpm
21	00:01:21	0.29 km	12.89 km/h	04:39 min/km	-	86 rpm
22	00:12:42	0.87 km	4.11 km/h	14:36 min/km	-	79 rpm

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