Återhämtning

Added by aleckan, 292 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	00:49:01
	Distance	23.38 km
	Speed	28.62 km/h
	Km time	02:06 min/km
	Pulse	snitt 127 max 155
	Cadence	snitt 86 max 116
	Power	snitt 151 max 1029
	Temperature	19.9 °C
	Intensity	Normal
	Borg scale	12, Easy
	Calories	443 kcal
	Score	4141

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Pulse Elevation profile Speed Km time Cadence Power Temperature

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Distance Time (min.sek)

Summary

64%	Average 127		Max 155	78%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:02:48

5.7%

Zone 1

101 - 120

50% - 60%

00:11:44

23.8%

Zone 2

121 - 140

60% - 70%

00:25:22

51.6%

Zone 3

141 - 160

70% - 80%

00:09:18

18.9%

Zone 4

161 - 180

80% - 90%

00:00:00

0.0%

Zone 5

> 181

90% - 100%

00:00:00

0.0%

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Återhämtning

Summary

Heart rate zones - Default