Återhämtning

Added by aleckan, 300 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	00:49:01
	Distance	23.38 km
	Speed	28.62 km/h
	Km time	02:06 min/km
	Pulse	snitt 127 max 155
	Cadence	snitt 86 max 116
	Power	snitt 151 max 1029
	Temperature	19.9 °C
	Intensity	Normal
	Borg scale	12, Easy
	Calories	443 kcal
	Score	4141

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Private map.

Pulse Elevation profile Speed Km time Cadence Power Temperature

Hover the chart to get more information

Distance Time (min.sek)

Summary

65%	Average 127		Max 155	80%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:02:13

4.5%

Zone 1

98 - 116

50% - 60%

00:08:00

16.3%

Zone 2

117 - 136

60% - 70%

00:26:24

53.7%

Zone 3

137 - 155

70% - 80%

00:12:35

25.6%

Zone 4

156 - 175

80% - 90%

00:00:00

0.0%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

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Återhämtning

Summary

Heart rate zones - Default