 | Time (min.sek) | 01:29:00 |
 | Distance | 14.00 km |
 | Speed | 9.44 km/h |
| Km time | 06:21 min/km |
 | Pulse | snitt 150 max 162 |
 | Cadence | snitt 78 max 86 |
 | Temperature | 27.7 °C |
 | Intensity | Normal |
 | Calories | 532 kcal |
 | Score | 8270 |
|
Det här träningspasset har importerats.
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Km time
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Elevation
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
Cadence |
| 1 |
00:08:29 |
1.00 km |
7.07 km/h |
08:29 min/km |
129 bpm |
79 rpm |
| 2 |
00:06:21 |
1.00 km |
9.45 km/h |
06:21 min/km |
147 bpm |
78 rpm |
| 3 |
00:06:38 |
1.00 km |
9.05 km/h |
06:38 min/km |
151 bpm |
79 rpm |
| 4 |
00:06:23 |
1.00 km |
9.40 km/h |
06:23 min/km |
152 bpm |
79 rpm |
| 5 |
00:06:20 |
1.00 km |
9.47 km/h |
06:20 min/km |
155 bpm |
78 rpm |
| 6 |
00:06:19 |
1.00 km |
9.50 km/h |
06:19 min/km |
157 bpm |
79 rpm |
| 7 |
00:06:54 |
1.00 km |
8.70 km/h |
06:54 min/km |
158 bpm |
78 rpm |
| 8 |
02:32:21 |
0.36 km |
0.14 km/h |
423:12 min/km |
158 bpm |
75 rpm |
|
