Återhämtning

Added by aleckan, 292 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	01:01:12
	Distance	24.18 km
	Speed	23.71 km/h
	Km time	02:32 min/km
	Pulse	snitt 111 max 139
	Cadence	snitt 74 max 116
	Power	snitt 111 max 956
	Temperature	16.9 °C
	Intensity	Normal
	Borg scale	11, Easy 65% of max
	Calories	406 kcal
	Score	5164

no comment

2 like this

Anders_Gran and sanna_e like this

Why not give aleckan some cred for this workout by writing a comment!

291 weeks ago
aleckan
Tjena. Man väljer själv vilka typer av aktiviteter som ska räknas med, kanske har du inte fått med alla typer av cykling?

Show in fullscreen

Show route distance markers

Pulse Elevation profile Speed Km time Cadence Power Temperature

Hover the chart to get more information

Distance Time (min.sek)

Summary

56%	Average 111		Max 139	70%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:13:11

21.1%

Zone 1

101 - 120

50% - 60%

00:33:16

53.1%

Zone 2

121 - 140

60% - 70%

00:16:09

25.8%

Zone 3

141 - 160

70% - 80%

00:00:00

0.0%

Zone 4

161 - 180

80% - 90%

00:00:00

0.0%

Zone 5

> 181

90% - 100%

00:00:00

0.0%

Login

Återhämtning

Summary

Heart rate zones - Default