Pendling

Added by aleckan, 292 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	00:58:25
	Distance	26.33 km
	Speed	27.04 km/h
	Km time	02:13 min/km
	Pulse	snitt 130 max 170
	Cadence	snitt 79 max 121
	Power	snitt 153 max 871
	Temperature	25 °C
	Intensity	Normal
	Borg scale	13, Rather heavy
	Calories	534 kcal
	Score	4921

no comment

2 like this

Marchall and sanna_e like this

Why not give aleckan some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Pulse Elevation profile Speed Km time Cadence Power Temperature

Hover the chart to get more information

Distance Time (min.sek)

Summary

65%	Average 130		Max 170	85%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:08:58

13.8%

Zone 1

101 - 120

50% - 60%

00:15:21

23.6%

Zone 2

121 - 140

60% - 70%

00:22:40

34.9%

Zone 3

141 - 160

70% - 80%

00:15:04

23.2%

Zone 4

161 - 180

80% - 90%

00:02:59

4.6%

Zone 5

> 181

90% - 100%

00:00:00

0.0%

Login

Pendling

Summary

Heart rate zones - Default