 | Time (min.sek) | 00:33:33 |
 | Distance | 4.74 km |
 | Speed | 8.48 km/h |
| Km time | 07:05 min/km |
 | Pulse | snitt 152 max 175 |
 | Cadence | snitt 78 max 107 |
 | Temperature | 20.2 °C |
 | Intensity | Normal |
 | Calories | 367 kcal |
 | Score | 3097 |
|
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Km time
00:00 min/km
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Elevation
0.0 m
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
Cadence |
| 1 |
00:06:11 |
1.00 km |
9.70 km/h |
06:11 min/km |
133 bpm |
80 rpm |
| 2 |
00:02:28 |
0.28 km |
6.81 km/h |
08:49 min/km |
146 bpm |
69 rpm |
| 3 |
00:00:30 |
0.10 km |
12.00 km/h |
05:00 min/km |
148 bpm |
94 rpm |
| 4 |
00:00:54 |
0.10 km |
6.67 km/h |
09:00 min/km |
151 bpm |
74 rpm |
| 5 |
00:00:28 |
0.07 km |
9.00 km/h |
06:40 min/km |
153 bpm |
93 rpm |
| 6 |
00:00:46 |
0.10 km |
7.83 km/h |
07:40 min/km |
155 bpm |
76 rpm |
| 7 |
00:00:28 |
0.07 km |
9.00 km/h |
06:40 min/km |
154 bpm |
91 rpm |
| 8 |
00:00:50 |
0.09 km |
6.48 km/h |
09:16 min/km |
155 bpm |
76 rpm |
| 9 |
00:00:29 |
0.08 km |
9.93 km/h |
06:03 min/km |
155 bpm |
91 rpm |
| 10 |
00:00:48 |
0.09 km |
6.75 km/h |
08:53 min/km |
156 bpm |
70 rpm |
| 11 |
00:00:29 |
0.08 km |
9.93 km/h |
06:03 min/km |
157 bpm |
89 rpm |
| 12 |
00:00:51 |
0.10 km |
7.06 km/h |
08:30 min/km |
158 bpm |
68 rpm |
| 13 |
00:00:28 |
0.07 km |
9.00 km/h |
06:40 min/km |
158 bpm |
92 rpm |
| 14 |
00:01:33 |
0.12 km |
4.65 km/h |
12:55 min/km |
152 bpm |
57 rpm |
| 15 |
00:00:31 |
0.08 km |
9.29 km/h |
06:28 min/km |
149 bpm |
90 rpm |
| 16 |
00:00:50 |
0.10 km |
7.20 km/h |
08:20 min/km |
158 bpm |
75 rpm |
| 17 |
00:00:29 |
0.08 km |
9.93 km/h |
06:03 min/km |
159 bpm |
92 rpm |
| 18 |
00:00:52 |
0.10 km |
6.92 km/h |
08:40 min/km |
161 bpm |
70 rpm |
| 19 |
00:00:30 |
0.08 km |
9.60 km/h |
06:15 min/km |
161 bpm |
91 rpm |
| 20 |
00:00:53 |
0.10 km |
6.79 km/h |
08:50 min/km |
163 bpm |
69 rpm |
| 21 |
00:00:30 |
0.07 km |
8.40 km/h |
07:09 min/km |
160 bpm |
89 rpm |
| 22 |
00:01:00 |
0.10 km |
6.00 km/h |
10:00 min/km |
159 bpm |
62 rpm |
| 23 |
00:00:27 |
0.08 km |
10.67 km/h |
05:38 min/km |
161 bpm |
95 rpm |
| 24 |
00:01:06 |
0.10 km |
5.45 km/h |
11:00 min/km |
160 bpm |
60 rpm |
| 25 |
00:00:25 |
0.08 km |
11.52 km/h |
05:13 min/km |
162 bpm |
101 rpm |
| 26 |
00:01:30 |
0.12 km |
4.80 km/h |
12:30 min/km |
159 bpm |
57 rpm |
| 27 |
00:05:41 |
1.00 km |
10.56 km/h |
05:41 min/km |
156 bpm |
79 rpm |
| 28 |
00:01:35 |
0.29 km |
10.99 km/h |
05:28 min/km |
164 bpm |
78 rpm |
| 29 |
00:04:38 |
0.01 km |
0.13 km/h |
463:20 min/km |
164 bpm |
76 rpm |
|
