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Friday 24 May 2019

8x2min

Added by aleckan, 336 weeks ago

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Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	01:22:00
	Distance	35.80 km
	Speed	26.20 km/h
	Km time	02:17 min/km
	Pulse	snitt 138 max 183
	Cadence	snitt 81 max 126
	Power	snitt 160 max 796
	Temperature	13.7 °C
	Intensity	Normal
	Borg scale	17, Very heavy
	Calories	780 kcal
	Score	6928

Morgonmys på Högdalstoppen.

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Private map.

Here are all the lap- and part times of this workout.

	Time (min.sek)	Part distance	Speed	Km time	Pulse	Cadence	Watts
1	00:21:42	10.00 km	27.65 km/h	02:10 min/km	127 bpm	81 rpm	154 w
2	00:02:57	1.07 km	21.76 km/h	02:45 min/km	124 bpm	61 rpm	128 w
3	00:01:57	0.86 km	26.46 km/h	02:16 min/km	167 bpm	105 rpm	401 w
4	00:01:58	0.94 km	28.68 km/h	02:06 min/km	136 bpm	46 rpm	24 w
5	00:02:04	0.89 km	25.84 km/h	02:19 min/km	169 bpm	106 rpm	401 w
6	00:02:01	0.93 km	27.67 km/h	02:10 min/km	143 bpm	37 rpm	20 w
7	00:02:01	0.86 km	25.59 km/h	02:21 min/km	169 bpm	100 rpm	402 w
8	00:02:04	0.94 km	27.29 km/h	02:12 min/km	145 bpm	37 rpm	11 w
9	00:02:09	0.87 km	24.28 km/h	02:28 min/km	166 bpm	102 rpm	384 w
10	00:02:00	0.94 km	28.20 km/h	02:08 min/km	145 bpm	43 rpm	17 w
11	00:02:11	0.87 km	23.91 km/h	02:31 min/km	169 bpm	104 rpm	380 w
12	00:02:00	0.91 km	27.30 km/h	02:12 min/km	143 bpm	40 rpm	15 w
13	00:02:05	0.86 km	24.77 km/h	02:25 min/km	171 bpm	108 rpm	392 w
14	00:02:08	0.92 km	25.87 km/h	02:19 min/km	144 bpm	42 rpm	11 w
15	00:02:10	0.87 km	24.09 km/h	02:29 min/km	168 bpm	108 rpm	381 w
16	00:01:56	0.90 km	27.93 km/h	02:09 min/km	146 bpm	44 rpm	14 w
17	00:02:12	0.87 km	23.73 km/h	02:32 min/km	169 bpm	99 rpm	372 w
18	00:27:09	10.00 km	22.10 km/h	02:43 min/km	129 bpm	75 rpm	107 w
19	00:04:23	1.30 km	17.79 km/h	03:22 min/km	110 bpm	61 rpm	72 w

Pulse Elevation profile Speed Km time Cadence Power Temperature

Hover the chart to get more information

Distance Time (min.sek)

Summary

71%	Average 138		Max 183	94%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:04:29

5.2%

Zone 1

98 - 116

50% - 60%

00:14:53

17.1%

Zone 2

117 - 136

60% - 70%

00:29:34

34.0%

Zone 3

137 - 155

70% - 80%

00:17:53

20.5%

Zone 4

156 - 175

80% - 90%

00:09:59

11.5%

Zone 5

> 176

90% - 100%

00:10:15

11.8%