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Friday 24 May 2019

Pendling

Added by aleckan, 300 weeks ago

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Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	00:50:49
	Distance	22.18 km
	Speed	26.19 km/h
	Km time	02:17 min/km
	Pulse	snitt 130 max 181
	Cadence	snitt 79 max 131
	Power	snitt 164 max 1074
	Temperature	14 °C
	Intensity	Normal
	Borg scale	13, Rather heavy
	Calories	498 kcal
	Score	4266

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Private map.

Pulse Elevation profile Speed Km time Cadence Power Temperature

Hover the chart to get more information

Distance Time (min.sek)

Summary

67%	Average 130		Max 181	93%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:03:11

6.1%

Zone 1

98 - 116

50% - 60%

00:11:15

21.5%

Zone 2

117 - 136

60% - 70%

00:18:51

36.0%

Zone 3

137 - 155

70% - 80%

00:13:40

26.1%

Zone 4

156 - 175

80% - 90%

00:05:03

9.7%

Zone 5

> 176

90% - 100%

00:00:18

0.6%