5x3min z6 + 12min runt tröskel

Added by aleckan, 291 weeks ago

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Here are all the lap- and part times of this workout.

	Time (min.sek)	Part distance	Speed	Km time	Pulse	Cadence	Watts
1	00:22:19	10.00 km	26.89 km/h	02:14 min/km	137 bpm	93 rpm	213 w
2	00:18:47	10.00 km	31.94 km/h	01:53 min/km	154 bpm	96 rpm	264 w
3	00:06:19	3.06 km	29.07 km/h	02:04 min/km	126 bpm	86 rpm	151 w
4	00:03:01	1.30 km	25.86 km/h	02:19 min/km	165 bpm	81 rpm	374 w
5	00:04:20	2.41 km	33.37 km/h	01:48 min/km	128 bpm	78 rpm	101 w
6	00:03:00	1.35 km	27.00 km/h	02:13 min/km	167 bpm	73 rpm	398 w
7	00:04:16	2.35 km	33.05 km/h	01:49 min/km	127 bpm	77 rpm	89 w
8	00:03:00	1.33 km	26.60 km/h	02:15 min/km	167 bpm	85 rpm	387 w
9	00:04:19	2.39 km	33.22 km/h	01:48 min/km	128 bpm	74 rpm	98 w
10	00:03:01	1.32 km	26.25 km/h	02:17 min/km	167 bpm	91 rpm	388 w
11	00:04:24	2.38 km	32.45 km/h	01:51 min/km	127 bpm	75 rpm	90 w
12	00:03:02	1.33 km	26.31 km/h	02:17 min/km	166 bpm	86 rpm	391 w
13	00:10:48	6.27 km	34.83 km/h	01:43 min/km	141 bpm	86 rpm	169 w
14	00:13:03	9.17 km	42.16 km/h	01:25 min/km	168 bpm	97 rpm	303 w
15	00:20:03	10.00 km	29.93 km/h	02:00 min/km	140 bpm	80 rpm	196 w
16	00:06:08	2.55 km	24.95 km/h	02:24 min/km	141 bpm	81 rpm	197 w