5x1min all out

Added by aleckan, 291 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	00:59:53
	Distance	25.85 km
	Speed	25.90 km/h
	Km time	02:19 min/km
	Pulse	snitt 129 max 177
	Cadence	snitt 80 max 122
	Power	snitt 149 max 872
	Temperature	9.5 °C
	Intensity	Normal
	Borg scale	18, Very heavy 92% of max
	Calories	529 kcal
	Score	5030

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Pulse Elevation profile Speed Km time Cadence Power Temperature

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Distance Time (min.sek)

Summary

65%	Average 129		Max 177	89%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:02:56

4.8%

Zone 1

101 - 120

50% - 60%

00:19:45

32.4%

Zone 2

121 - 140

60% - 70%

00:24:43

40.6%

Zone 3

141 - 160

70% - 80%

00:07:49

12.8%

Zone 4

161 - 180

80% - 90%

00:05:44

9.4%

Zone 5

> 181

90% - 100%

00:00:00

0.0%

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5x1min all out

Summary

Heart rate zones - Default