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Sunday 26 May 2019

5x1min all out

Added by aleckan, 300 weeks ago

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Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	00:59:53
	Distance	25.85 km
	Speed	25.90 km/h
	Km time	02:19 min/km
	Pulse	snitt 129 max 177
	Cadence	snitt 80 max 122
	Power	snitt 149 max 872
	Temperature	9.5 °C
	Intensity	Normal
	Borg scale	18, Very heavy 92% of max
	Calories	529 kcal
	Score	5030

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Private map.

Pulse Elevation profile Speed Km time Cadence Power Temperature

Hover the chart to get more information

Distance Time (min.sek)

Summary

66%	Average 129		Max 177	91%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:01:49

3.0%

Zone 1

98 - 116

50% - 60%

00:15:54

26.1%

Zone 2

117 - 136

60% - 70%

00:26:42

43.8%

Zone 3

137 - 155

70% - 80%

00:10:03

16.5%

Zone 4

156 - 175

80% - 90%

00:05:27

8.9%

Zone 5

> 176

90% - 100%

00:01:02

1.7%