 | Time (min.sek) | 00:41:57 |
 | Distance | 13.06 km |
 | Borg scale | 13, Rather heavy |
 | Calories | 257 kcal |
 | Score | 2333 |
|
alternativ kondition fr löpning.....ont i vaden
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Performed activities
Treadmill, walking
|
00:05:00Time (min.sek) |
|
0.48 kmDistance |
|
5.76 km/hSpeed |
|
10:25 min/km Time per km |
|
6Level |
|
NormalIntensity |
|
21 kcalCalories |
|
190Score |
0-1
crosstrainer
|
00:10:00Time (min.sek) |
|
1.59 kmDistance |
|
9.54 km/hSpeed |
|
06:17 min/km Time per km |
|
6Level |
|
NormalIntensity |
|
56 kcalCalories |
|
506Score |
calorie
Training cycle
|
00:10:00Time (min.sek) |
|
4.71 kmDistance |
|
28.26 km/hSpeed |
|
02:07 min/km Time per km |
|
9Level |
|
NormalIntensity |
|
65 kcalCalories |
|
591Score |
random hill
Training cycle
|
00:10:00Time (min.sek) |
|
5.14 kmDistance |
|
30.84 km/hSpeed |
|
01:57 min/km Time per km |
|
10Level |
|
NormalIntensity |
|
65 kcalCalories |
|
591Score |
random hill
Rowing
|
00:04:57Time (min.sek) |
|
1.00 kmDistance |
|
12.12 km/hSpeed |
|
04:57 min/km Time per km |
|
10Level |
|
NormalIntensity |
|
30 kcalCalories |
|
270Score |
jäkla kraft idag
Treadmill
|
00:02:00Time (min.sek) |
|
0.14 kmDistance |
|
4.20 km/hSpeed |
|
14:17 min/km Time per km |
|
5Level |
|
NormalIntensity |
|
20 kcalCalories |
|
185Score |
testa vaderna å löpsteget, kändes bättre
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