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Performed strength exercises in this workout.

Calf raise in machine sitting · Calves	40 x 20.0 kg
Squats in smith machine · Legs	30 x 40.0 kg
lateral raise · Shoulders	10 x 41.0 kg
armhävningar · Other	5 x 54.0 kg
super pullover · Chest	40 x 38.3 kg
seated dips · Triceps	20 x 86.3 kg
hjul · Abs	20 x 54.0 kg
Bench press with barbell · Chest	25 x 21.5 kg	endast stång
Deadlift with barbell · Back	3 x 15.0 kg
lateral raise · Shoulders	20 x 43.3 kg
Dumbell flyes · Chest	10 x 20.0 kg
vertical chest · Chest	10 x 46.0 kg
pidgeon ·	60 seconds
bosoboll ·	300 seconds