Get the app Contact Login Create account

Saturday 19 September 2009

Weight training

Added by Tompster, 870 weeks ago

Summary

Description Strength exercises

	Time (min.sek)	00:45:00
	Total Weight	4072.5 kg
	Intensity	Normal
	Calories	272 kcal

Med Kenneth

0 like this

Why not give Tompster some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Squat · Legs	8 x 90.0 kg
Squat · Legs	5 x 110.0 kg
Squat · Legs	5 x 115.0 kg
Squat · Legs	3 x 122.5 kg
Lounge · Legs	6 x 30.0 kg
Lounge · Legs	6 x 30.0 kg
Lounge · Legs	6 x 40.0 kg
frivändning · Other	8 x 50.0 kg
frivändning · Other	5 x 65.0 kg
frivändning · Other	5 x 65.0 kg
frivändning · Other	3 x 70.0 kg