Meteorite -3

Added by aleckan, 299 weeks ago

Summary

	Time (min.sek)	02:00:00
	Distance	39.85 km
	Speed	19.93 km/h
	Km time	03:01 min/km
	Pulse	snitt 139 max 164
	Cadence	snitt 86 max 101
	Power	snitt 223 max 356
	Intensity	Normal
	Borg scale	16, Heavy 85% of max
	Calories	1431 kcal
	Score	10139

4x18min sweetspot/låg tröskel. Varit trött hela dagen men bra känsla under passet, kändes bättre å bättre för varje intervall.

Images

D2698b80d055f0f6fd5f8753bebcfaf905e38537e6b7c6e8d827449a107ceb49

0 like this

Why not give aleckan some cred for this workout by writing a comment!

Here are all the lap- and part times of this workout.

	Time (min.sek)	Part distance	Speed	Km time	Pulse	Cadence	Watts
1	00:03:00	0.96 km	19.20 km/h	03:08 min/km	119 bpm	84 rpm	146 w
2	00:03:00	0.00 km	0.00 km/h	00:00 min/km	129 bpm	88 rpm	201 w
3	00:03:00	0.00 km	0.00 km/h	00:00 min/km	140 bpm	88 rpm	247 w
4	00:03:00	0.00 km	0.00 km/h	00:00 min/km	149 bpm	89 rpm	293 w
5	00:05:00	1.71 km	20.52 km/h	02:55 min/km	114 bpm	86 rpm	125 w
6	00:01:30	0.00 km	0.00 km/h	00:00 min/km	135 bpm	87 rpm	265 w
7	00:01:30	0.00 km	0.00 km/h	00:00 min/km	148 bpm	88 rpm	279 w
8	00:01:30	0.00 km	0.00 km/h	00:00 min/km	148 bpm	87 rpm	279 w
9	00:01:30	0.00 km	0.00 km/h	00:00 min/km	149 bpm	86 rpm	261 w
10	00:01:30	0.00 km	0.00 km/h	00:00 min/km	147 bpm	87 rpm	284 w
11	00:01:30	0.00 km	0.00 km/h	00:00 min/km	151 bpm	87 rpm	286 w
12	00:01:30	0.00 km	0.00 km/h	00:00 min/km	146 bpm	87 rpm	261 w
13	00:01:30	0.00 km	0.00 km/h	00:00 min/km	146 bpm	83 rpm	272 w
14	00:01:30	0.00 km	0.00 km/h	00:00 min/km	152 bpm	88 rpm	276 w
15	00:01:30	0.00 km	0.00 km/h	00:00 min/km	147 bpm	88 rpm	264 w
16	00:01:30	0.00 km	0.00 km/h	00:00 min/km	149 bpm	90 rpm	284 w
17	00:01:30	0.00 km	0.00 km/h	00:00 min/km	155 bpm	91 rpm	285 w
18	00:08:00	2.39 km	17.93 km/h	03:21 min/km	117 bpm	83 rpm	124 w
19	00:01:30	0.00 km	0.00 km/h	00:00 min/km	136 bpm	89 rpm	263 w
20	00:01:30	0.00 km	0.00 km/h	00:00 min/km	146 bpm	89 rpm	276 w
21	00:01:30	0.00 km	0.00 km/h	00:00 min/km	151 bpm	86 rpm	271 w
22	00:01:30	0.00 km	0.00 km/h	00:00 min/km	147 bpm	89 rpm	262 w
23	00:01:30	0.00 km	0.00 km/h	00:00 min/km	149 bpm	89 rpm	277 w
24	00:01:30	0.00 km	0.00 km/h	00:00 min/km	150 bpm	89 rpm	279 w
25	00:01:30	0.00 km	0.00 km/h	00:00 min/km	150 bpm	81 rpm	260 w
26	00:01:30	0.00 km	0.00 km/h	00:00 min/km	152 bpm	87 rpm	278 w
27	00:01:30	0.00 km	0.00 km/h	00:00 min/km	152 bpm	88 rpm	278 w
28	00:01:30	0.00 km	0.00 km/h	00:00 min/km	150 bpm	88 rpm	263 w
29	00:01:30	0.01 km	0.40 km/h	150:00 min/km	153 bpm	88 rpm	284 w
30	00:01:30	0.00 km	0.00 km/h	00:00 min/km	157 bpm	89 rpm	286 w
31	00:08:00	2.58 km	19.35 km/h	03:06 min/km	119 bpm	81 rpm	124 w
32	00:01:30	0.00 km	0.00 km/h	00:00 min/km	135 bpm	85 rpm	261 w
33	00:01:30	0.00 km	0.00 km/h	00:00 min/km	146 bpm	86 rpm	279 w
34	00:01:30	0.00 km	0.00 km/h	00:00 min/km	149 bpm	85 rpm	277 w
35	00:01:30	0.00 km	0.00 km/h	00:00 min/km	147 bpm	86 rpm	264 w
36	00:01:30	0.00 km	0.00 km/h	00:00 min/km	150 bpm	79 rpm	284 w
37	00:01:30	0.00 km	0.00 km/h	00:00 min/km	157 bpm	85 rpm	285 w
38	00:01:30	0.00 km	0.00 km/h	00:00 min/km	152 bpm	91 rpm	262 w
39	00:01:30	0.00 km	0.00 km/h	00:00 min/km	150 bpm	89 rpm	278 w
40	00:01:30	0.00 km	0.00 km/h	00:00 min/km	155 bpm	89 rpm	279 w
41	00:01:30	0.00 km	0.00 km/h	00:00 min/km	149 bpm	87 rpm	261 w
42	00:01:30	0.00 km	0.00 km/h	00:00 min/km	151 bpm	87 rpm	285 w
43	00:01:30	0.01 km	0.40 km/h	150:00 min/km	156 bpm	88 rpm	286 w
44	00:08:00	2.58 km	19.35 km/h	03:06 min/km	122 bpm	81 rpm	124 w
45	00:01:30	0.00 km	0.00 km/h	00:00 min/km	140 bpm	90 rpm	264 w
46	00:01:30	0.00 km	0.00 km/h	00:00 min/km	150 bpm	90 rpm	278 w
47	00:01:30	0.00 km	0.00 km/h	00:00 min/km	151 bpm	88 rpm	277 w
48	00:01:30	0.00 km	0.00 km/h	00:00 min/km	150 bpm	86 rpm	263 w
49	00:01:30	0.00 km	0.00 km/h	00:00 min/km	153 bpm	83 rpm	285 w
50	00:01:30	0.00 km	0.00 km/h	00:00 min/km	160 bpm	84 rpm	284 w
51	00:01:30	0.00 km	0.00 km/h	00:00 min/km	153 bpm	90 rpm	264 w
52	00:01:30	0.00 km	0.00 km/h	00:00 min/km	157 bpm	94 rpm	277 w
53	00:01:30	0.00 km	0.00 km/h	00:00 min/km	158 bpm	89 rpm	278 w
54	00:01:30	0.00 km	0.00 km/h	00:00 min/km	155 bpm	88 rpm	263 w
55	00:01:30	0.00 km	0.00 km/h	00:00 min/km	156 bpm	92 rpm	286 w
56	00:01:30	0.00 km	0.00 km/h	00:00 min/km	161 bpm	93 rpm	286 w
57	00:07:00	2.39 km	20.49 km/h	02:56 min/km	125 bpm	86 rpm	107 w