Återhämtning

Added by aleckan, 298 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	01:07:41
	Distance	26.95 km
	Speed	23.89 km/h
	Km time	02:31 min/km
	Pulse	snitt 110 max 141
	Cadence	snitt 76 max 109
	Power	snitt 116 max 827
	Temperature	12.8 °C
	Intensity	Normal
	Borg scale	10, Very Easy
	Calories	469 kcal
	Score	5695

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Private map.

Pulse Elevation profile Speed Km time Cadence Power Temperature

Hover the chart to get more information

Distance Time (min.sek)

Summary

57%	Average 110		Max 141	73%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:17:11

24.1%

Zone 1

98 - 116

50% - 60%

00:29:31

41.3%

Zone 2

117 - 136

60% - 70%

00:24:05

33.7%

Zone 3

137 - 155

70% - 80%

00:00:36

0.8%

Zone 4

156 - 175

80% - 90%

00:00:00

0.0%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

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Återhämtning

Summary

Heart rate zones - Default