 | Time (min.sek) | 00:52:03 |
 | Distance | 9.67 km |
 | Borg scale | 13, Rather heavy |
 | Calories | 188 kcal |
 | Score | 3007 |
|
Vadmuskelbristning i snart 2 veckor men nu känns de mycket bättre. Gym e bra för vadträningen.
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Performed activities
crosstrainer
|
00:10:00Time (min.sek) |
|
1.45 kmDistance |
|
8.70 km/hSpeed |
|
06:54 min/km Time per km |
|
6Level |
|
NormalIntensity |
|
56 kcalCalories |
|
506Score |
calorie
löp/gång
|
00:12:00Time (min.sek) |
|
1.07 kmDistance |
|
5.35 km/hSpeed |
|
11:13 min/km Time per km |
|
5Level |
|
NormalIntensity |
|
67 kcalCalories |
|
608Score |
5an löpsteg, 6an 0-1 gång
Training cycle
|
00:10:00Time (min.sek) |
|
4.85 kmDistance |
|
29.10 km/hSpeed |
|
02:04 min/km Time per km |
|
10Level |
|
NormalIntensity |
|
65 kcalCalories |
|
591Score |
random hill
|
