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Wednesday 5 June 2019

Recovery

Added by aleckan, 298 weeks ago

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Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	00:51:20
	Distance	20.17 km
	Speed	23.58 km/h
	Km time	02:33 min/km
	Pulse	snitt 121 max 159
	Cadence	snitt 74 max 109
	Power	snitt 128 max 712
	Temperature	27 °C
	Intensity	Normal
	Borg scale	13, Rather heavy
	Calories	393 kcal
	Score	4326

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Private map.

Pulse Elevation profile Speed Km time Cadence Power Temperature

Hover the chart to get more information

Distance Time (min.sek)

Summary

62%	Average 121		Max 159	82%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:13:20

22.3%

Zone 1

98 - 116

50% - 60%

00:12:57

21.7%

Zone 2

117 - 136

60% - 70%

00:22:08

37.1%

Zone 3

137 - 155

70% - 80%

00:10:27

17.5%

Zone 4

156 - 175

80% - 90%

00:00:51

1.4%

Zone 5

> 176

90% - 100%

00:00:00

0.0%