Uppvärmning

Added by aleckan, 282 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	00:06:10
	Distance	2.01 km
	Speed	19.56 km/h
	Km time	03:04 min/km
	Pulse	snitt 123 max 157
	Cadence	snitt 67 max 101
	Power	snitt 87 max 503
	Temperature	37.7 °C
	Intensity	Normal
	Borg scale	12, Easy
	Calories	32 kcal
	Score	515

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Pulse Elevation profile Speed Km time Cadence Power Temperature

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Distance Time (min.sek)

Summary

62%	Average 123		Max 157	79%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:31:33

80.7%

Zone 1

101 - 120

50% - 60%

00:04:21

11.1%

Zone 2

121 - 140

60% - 70%

00:01:35

4.0%

Zone 3

141 - 160

70% - 80%

00:01:38

4.2%

Zone 4

161 - 180

80% - 90%

00:00:00

0.0%

Zone 5

> 181

90% - 100%

00:00:00

0.0%

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Uppvärmning

Summary

Heart rate zones - Default