Recovery

Added by aleckan, 308 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	01:44:05
	Distance	44.05 km
	Speed	25.39 km/h
	Km time	02:22 min/km
	Pulse	snitt 118 max 156
	Cadence	snitt 81 max 115
	Power	snitt 133 max 589
	Temperature	25.3 °C
	Intensity	Normal
	Borg scale	13, Rather heavy
	Calories	830 kcal
	Score	8791

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Private map.

Pulse Elevation profile Speed Km time Cadence Power Temperature

Hover the chart to get more information

Distance Time (min.sek)

Summary

61%	Average 118		Max 156	80%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

07:26:32

82.7%

Zone 1

98 - 116

50% - 60%

00:35:09

6.5%

Zone 2

117 - 136

60% - 70%

00:44:37

8.3%

Zone 3

137 - 155

70% - 80%

00:13:14

2.5%

Zone 4

156 - 175

80% - 90%

00:00:17

0.1%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

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Recovery

Summary

Heart rate zones - Default