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Performed strength exercises in this workout.

Seated calf raise · Calves	10 x 20.0 kg
smithsonian stående vad/knä · Legs	10 x 40.0 kg
lateral raise · Shoulders	10 x 43.3 kg
Pulldown · Back	10 x 50.0 kg
armhävningar · Other	10 x 54.0 kg
Seated calf raise · Calves	20 x 25.0 kg
lateral raise · Shoulders	10 x 46.0 kg
Bench press · Chest	5 x 23.5 kg
Dumbell flyes · Chest	10 x 20.0 kg
hjul · Abs	10 x 54.0 kg
bosoboll ·	300 seconds
knäböj med vikt · Legs	5 x 12.0 kg
leg press · Legs	20 x 111.3 kg
pidgeon ·	60 seconds