CX till jobbet

Added by aleckan, 298 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	01:16:54
	Distance	26.85 km
	Speed	20.95 km/h
	Km time	02:52 min/km
	Pulse	snitt 105 max 148
	Temperature	15.9 °C
	Intensity	Normal
	Borg scale	12, Easy
	Calories	433 kcal
	Score	6467

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Private map.

Pulse Elevation profile Speed Km time Temperature

Hover the chart to get more information

Distance Time (min.sek)

Summary

54%	Average 105		Max 148	76%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:29:29

35.7%

Zone 1

98 - 116

50% - 60%

00:29:27

35.6%

Zone 2

117 - 136

60% - 70%

00:21:47

26.4%

Zone 3

137 - 155

70% - 80%

00:01:56

2.3%

Zone 4

156 - 175

80% - 90%

00:00:00

0.0%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

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CX till jobbet

Summary

Heart rate zones - Default