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148

Wednesday 12 June 2019

Tullinge SK MTB-träning med Ludvig

Added by aleckan, 333 weeks ago

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Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	00:32:45
	Distance	4.81 km
	Speed	8.81 km/h
	Km time	06:49 min/km
	Pulse	snitt 94 max 124
	Cadence	snitt 39 max 101
	Power	snitt 63 max 720
	Temperature	14.8 °C
	Intensity	Normal
	Borg scale	8, Extremely easy
	Calories	124 kcal
	Score	2741

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Private map.

Pulse Elevation profile Speed Km time Cadence Power Temperature

Hover the chart to get more information

Distance Time (min.sek)

Summary

48%	Average 94		Max 124	64%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:52:32

78.4%

Zone 1

98 - 116

50% - 60%

00:13:26

20.0%

Zone 2

117 - 136

60% - 70%

00:01:02

1.5%

Zone 3

137 - 155

70% - 80%

00:00:00

0.0%

Zone 4

156 - 175

80% - 90%

00:00:00

0.0%

Zone 5

> 176

90% - 100%

00:00:00

0.0%