Tullinge SK MTB-träning med Ludvig

Added by aleckan, 289 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	00:32:45
	Distance	4.81 km
	Speed	8.81 km/h
	Km time	06:49 min/km
	Pulse	snitt 94 max 124
	Cadence	snitt 39 max 101
	Power	snitt 63 max 720
	Temperature	14.8 °C
	Intensity	Normal
	Borg scale	8, Extremely easy
	Calories	124 kcal
	Score	2741

no comment

3 like this

Tripp, Anders_Gran and sanna_e like this

Why not give aleckan some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Pulse Elevation profile Speed Km time Cadence Power Temperature

Hover the chart to get more information

Distance Time (min.sek)

Summary

47%	Average 94		Max 124	62%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:55:24

82.7%

Zone 1

101 - 120

50% - 60%

00:11:03

16.5%

Zone 2

121 - 140

60% - 70%

00:00:33

0.8%

Zone 3

141 - 160

70% - 80%

00:00:00

0.0%

Zone 4

161 - 180

80% - 90%

00:00:00

0.0%

Zone 5

> 181

90% - 100%

00:00:00

0.0%

Login

Tullinge SK MTB-träning med Ludvig

Summary

Heart rate zones - Default