Återhämtning

Added by aleckan, 280 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	00:50:15
	Distance	22.25 km
	Speed	26.57 km/h
	Km time	02:16 min/km
	Pulse	snitt 125 max 167
	Cadence	snitt 79 max 117
	Power	snitt 131 max 725
	Temperature	16.4 °C
	Intensity	Normal
	Borg scale	12, Easy
	Calories	394 kcal
	Score	4237

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Half-Leif like this

Why not give aleckan some cred for this workout by writing a comment!

280 weeks ago
Half-Leif
Bra jobbat!

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Pulse Elevation profile Speed Km time Cadence Power Temperature

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Distance Time (min.sek)

Summary

63%	Average 125		Max 167	84%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:04:53

9.3%

Zone 1

101 - 120

50% - 60%

00:15:46

30.1%

Zone 2

121 - 140

60% - 70%

00:23:35

45.1%

Zone 3

141 - 160

70% - 80%

00:06:51

13.1%

Zone 4

161 - 180

80% - 90%

00:01:13

2.3%

Zone 5

> 181

90% - 100%

00:00:00

0.0%

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Återhämtning

Summary

Heart rate zones - Default