Återhämtning

Added by aleckan, 297 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	00:50:15
	Distance	22.25 km
	Speed	26.57 km/h
	Km time	02:16 min/km
	Pulse	snitt 125 max 167
	Cadence	snitt 79 max 117
	Power	snitt 131 max 725
	Temperature	16.4 °C
	Intensity	Normal
	Borg scale	12, Easy
	Calories	394 kcal
	Score	4237

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Half-Leif like this

Why not give aleckan some cred for this workout by writing a comment!

297 weeks ago
Half-Leif
Bra jobbat!

Private map.

Pulse Elevation profile Speed Km time Cadence Power Temperature

Hover the chart to get more information

Distance Time (min.sek)

Summary

64%	Average 125		Max 167	86%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:04:07

7.9%

Zone 1

98 - 116

50% - 60%

00:13:31

25.8%

Zone 2

117 - 136

60% - 70%

00:22:41

43.4%

Zone 3

137 - 155

70% - 80%

00:10:16

19.6%

Zone 4

156 - 175

80% - 90%

00:01:43

3.3%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

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Återhämtning

Summary

Heart rate zones - Default