Rull från jobbet

Added by aleckan, 288 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	00:54:37
	Distance	24.99 km
	Speed	27.45 km/h
	Km time	02:11 min/km
	Pulse	snitt 142 max 180
	Cadence	snitt 82 max 119
	Power	snitt 181 max 859
	Temperature	22.8 °C
	Intensity	Normal
	Borg scale	14, Rather heavy 75% of max
	Calories	594 kcal
	Score	4594

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Pulse Elevation profile Speed Km time Cadence Power Temperature

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Distance Time (min.sek)

Summary

71%	Average 142		Max 180	90%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:01:10

2.1%

Zone 1

101 - 120

50% - 60%

00:07:58

14.3%

Zone 2

121 - 140

60% - 70%

00:15:58

28.6%

Zone 3

141 - 160

70% - 80%

00:21:18

38.2%

Zone 4

161 - 180

80% - 90%

00:09:20

16.7%

Zone 5

> 181

90% - 100%

00:00:00

0.0%

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Rull från jobbet

Summary

Heart rate zones - Default