Transport

Added by aleckan, 288 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	00:44:09
	Distance	20.04 km
	Speed	27.23 km/h
	Km time	02:12 min/km
	Pulse	snitt 133 max 164
	Cadence	snitt 79 max 121
	Power	snitt 147 max 749
	Temperature	18.3 °C
	Intensity	Normal
	Borg scale	13, Rather heavy
	Calories	389 kcal
	Score	3725

Det här träningspasset har importerats.

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Pulse Elevation profile Speed Km time Cadence Power Temperature

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Distance Time (min.sek)

Summary

67%	Average 133		Max 164	82%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:03:22

7.0%

Zone 1

101 - 120

50% - 60%

00:09:39

20.1%

Zone 2

121 - 140

60% - 70%

00:20:04

41.7%

Zone 3

141 - 160

70% - 80%

00:14:01

29.1%

Zone 4

161 - 180

80% - 90%

00:01:01

2.1%

Zone 5

> 181

90% - 100%

00:00:00

0.0%

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Transport

Summary

Heart rate zones - Default