Vuelta Laduviken WIN!

Added by aleckan, 288 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	00:46:40
	Distance	32.57 km
	Speed	41.88 km/h
	Km time	01:26 min/km
	Pulse	snitt 175 max 194
	Cadence	snitt 86 max 135
	Power	snitt 218 max 1051
	Temperature	20.3 °C
	Intensity	Normal
	Borg scale	18, Very heavy 92% of max
	Calories	608 kcal
	Score	3920

Winner winner chicken dinner!

Images

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288 weeks ago
Anders_Gran
Bra där Christer

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Pulse Elevation profile Speed Km time Cadence Power Temperature

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Distance Time (min.sek)

Summary

88%	Average 175		Max 194	97%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:00:00

0.0%

Zone 1

101 - 120

50% - 60%

00:00:54

1.9%

Zone 2

121 - 140

60% - 70%

00:00:10

0.4%

Zone 3

141 - 160

70% - 80%

00:01:56

4.1%

Zone 4

161 - 180

80% - 90%

00:32:02

67.4%

Zone 5

> 181

90% - 100%

00:12:30

26.3%

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Vuelta Laduviken WIN!

Images

Summary

Heart rate zones - Default