Hemrull

Added by aleckan, 288 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	01:00:14
	Distance	24.46 km
	Speed	24.37 km/h
	Km time	02:28 min/km
	Pulse	snitt 134 max 166
	Cadence	snitt 74 max 113
	Power	snitt 132 max 633
	Temperature	18.7 °C
	Intensity	Normal
	Borg scale	14, Rather heavy 75% of max
	Calories	475 kcal
	Score	5081

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Pulse Elevation profile Speed Km time Cadence Power Temperature

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Distance Time (min.sek)

Summary

67%	Average 134		Max 166	83%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:03:06

4.5%

Zone 1

101 - 120

50% - 60%

00:20:48

30.0%

Zone 2

121 - 140

60% - 70%

00:21:52

31.6%

Zone 3

141 - 160

70% - 80%

00:20:49

30.0%

Zone 4

161 - 180

80% - 90%

00:02:42

3.9%

Zone 5

> 181

90% - 100%

00:00:00

0.0%

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Hemrull

Summary

Heart rate zones - Default