2x9min (40/20)

Added by aleckan, 288 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	01:30:42
	Distance	43.23 km
	Speed	28.60 km/h
	Km time	02:06 min/km
	Pulse	snitt 136 max 183
	Cadence	snitt 83 max 135
	Power	snitt 149 max 934
	Temperature	19.4 °C
	Intensity	Normal
	Borg scale	18, Very heavy 92% of max
	Calories	794 kcal
	Score	7640

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Here are all the lap- and part times of this workout.

	Time (min.sek)	Part distance	Speed	Km time	Pulse	Cadence	Watts
1	00:20:35	8.96 km	26.12 km/h	02:18 min/km	126 bpm	82 rpm	120 w
2	00:00:41	0.43 km	37.76 km/h	01:35 min/km	156 bpm	114 rpm	439 w
3	00:00:22	0.23 km	37.64 km/h	01:36 min/km	169 bpm	67 rpm	46 w
4	00:00:41	0.47 km	41.27 km/h	01:27 min/km	171 bpm	112 rpm	452 w
5	00:00:21	0.16 km	27.43 km/h	02:11 min/km	175 bpm	79 rpm	132 w
6	00:00:41	0.39 km	34.24 km/h	01:45 min/km	174 bpm	110 rpm	418 w
7	00:00:21	0.19 km	32.57 km/h	01:51 min/km	176 bpm	78 rpm	112 w
8	00:00:41	0.47 km	41.27 km/h	01:27 min/km	175 bpm	116 rpm	409 w
9	00:00:21	0.19 km	32.57 km/h	01:51 min/km	176 bpm	65 rpm	42 w
10	00:00:41	0.50 km	43.90 km/h	01:22 min/km	174 bpm	107 rpm	413 w
11	00:00:25	0.25 km	36.00 km/h	01:40 min/km	176 bpm	42 rpm	10 w
12	00:00:41	0.41 km	36.00 km/h	01:40 min/km	175 bpm	108 rpm	435 w
13	00:00:21	0.18 km	30.86 km/h	01:57 min/km	179 bpm	84 rpm	57 w
14	00:00:41	0.44 km	38.63 km/h	01:33 min/km	177 bpm	107 rpm	397 w
15	00:00:21	0.20 km	34.29 km/h	01:45 min/km	179 bpm	61 rpm	29 w
16	00:00:41	0.44 km	38.63 km/h	01:33 min/km	177 bpm	114 rpm	424 w
17	00:00:22	0.19 km	31.09 km/h	01:56 min/km	179 bpm	44 rpm	17 w
18	00:00:41	0.39 km	34.24 km/h	01:45 min/km	178 bpm	106 rpm	419 w
19	00:00:21	0.18 km	30.86 km/h	01:57 min/km	180 bpm	81 rpm	43 w
20	00:00:42	0.45 km	38.57 km/h	01:33 min/km	178 bpm	109 rpm	421 w
21	00:18:09	7.31 km	24.17 km/h	02:29 min/km	130 bpm	80 rpm	100 w
22	00:00:42	0.47 km	40.29 km/h	01:29 min/km	147 bpm	110 rpm	412 w
23	00:00:20	0.17 km	30.60 km/h	01:58 min/km	164 bpm	76 rpm	72 w
24	00:00:41	0.44 km	38.63 km/h	01:33 min/km	167 bpm	112 rpm	391 w
25	00:00:22	0.20 km	32.73 km/h	01:50 min/km	172 bpm	68 rpm	86 w
26	00:00:41	0.40 km	35.12 km/h	01:43 min/km	171 bpm	107 rpm	386 w
27	00:00:21	0.23 km	39.43 km/h	01:31 min/km	174 bpm	91 rpm	81 w
28	00:00:41	0.46 km	40.39 km/h	01:29 min/km	176 bpm	121 rpm	430 w
29	00:00:21	0.16 km	27.43 km/h	02:11 min/km	177 bpm	66 rpm	-
30	00:00:40	0.30 km	27.00 km/h	02:13 min/km	174 bpm	71 rpm	410 w
31	00:00:21	0.11 km	18.86 km/h	03:11 min/km	175 bpm	54 rpm	96 w
32	00:00:42	0.45 km	38.57 km/h	01:33 min/km	173 bpm	104 rpm	399 w
33	00:00:21	0.21 km	36.00 km/h	01:40 min/km	177 bpm	74 rpm	24 w
34	00:00:41	0.48 km	42.15 km/h	01:25 min/km	174 bpm	116 rpm	391 w
35	00:00:21	0.11 km	18.86 km/h	03:11 min/km	178 bpm	45 rpm	27 w
36	00:00:01	0.00 km	0.00 km/h	00:00 min/km	175 bpm	90 rpm	83 w
37	00:00:41	0.44 km	38.63 km/h	01:33 min/km	175 bpm	111 rpm	395 w
38	00:00:22	0.17 km	27.82 km/h	02:09 min/km	178 bpm	77 rpm	73 w
39	00:00:41	0.42 km	36.88 km/h	01:38 min/km	176 bpm	89 rpm	407 w
40	00:21:31	10.00 km	27.89 km/h	02:09 min/km	129 bpm	80 rpm	115 w
41	00:48:29	5.58 km	6.91 km/h	08:41 min/km	118 bpm	71 rpm	95 w