 | Time (min.sek) | 01:28:50 |
 | Distance | 7.02 km |
 | Speed | 4.74 km/h |
| Time per km | 12:39 min/km |
 | Cadence | snitt 59 max 65 |
 | Intensity | Normal |
 | Calories | 516 kcal |
 | Score | 8223 |
|
Det här träningspasset har importerats.
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Time per km
00:00 min/km
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Elevation
0.0 m
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:14:53 |
1.00 km |
4.03 km/h |
14:53 min/km |
- |
51 rpm |
| 2 |
00:12:33 |
1.00 km |
4.78 km/h |
12:33 min/km |
- |
56 rpm |
| 3 |
00:11:39 |
1.00 km |
5.15 km/h |
11:39 min/km |
- |
59 rpm |
| 4 |
00:14:12 |
1.00 km |
4.23 km/h |
14:12 min/km |
- |
51 rpm |
| 5 |
00:10:44 |
1.00 km |
5.59 km/h |
10:44 min/km |
- |
61 rpm |
| 6 |
00:10:46 |
1.00 km |
5.57 km/h |
10:46 min/km |
- |
62 rpm |
| 7 |
00:12:46 |
1.00 km |
4.70 km/h |
12:46 min/km |
- |
56 rpm |
| 8 |
00:03:14 |
0.02 km |
0.37 km/h |
161:40 min/km |
- |
19 rpm |
|
