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Pictu

bonden Link Exercise Log

ManBjörn Wedin, 37year , Härnösand, Sweden
Friday 21 June 2019 Control_rewind Date Control_fastforward
2 Running Export
Time
 00:53:45Time (min.sek)
Distance
 1.60 kmDistance
Gauge
 1.79 km/hSpeed
Gauge
 33:36 min/km Time per km
Intensity
 NormalIntensity
Kcal
 67 kcalCalories
Score
 4966Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:awj%60Kioz%60B%3FtB%5Cy%40VPANbAs%40DOb%40Eb%40Ql%40p%40D%7C%40CRSXu%40n%40YLc%40F_%40Q%5DCG%5BELJf%40Uh%40aAO_%40Wo%40q%40KJE%60A_%40V_%40S_%40Iu%40mAIk%40IHJHES%3FHMAKh%40Y_%40_%40M%7BAj%40aAaAa%40%3F%5DcAETe%40D_%40%5Ba%40RW%7C%40OfA%5DI%5BaC%40iALgAGmAWs%40Ik%40B%3FEIDAU%60%40%5BA%5Do%40%5Dc%40uAq%40NZGa%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 368 weeks ago
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2 Running Export
Time
 01:28:50Time (min.sek)
Distance
 7.02 kmDistance
Gauge
 4.74 km/hSpeed
Gauge
 12:39 min/km Time per km
Intensity
 NormalIntensity
Kcal
 516 kcalCalories
Score
 8223Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7Bwk%60Kc%7Bz%60BQMG%7D%40w%40B_AqAi%40eC%7DAuBmCiGw%40mDMC_%40Vw%40aBa%40FsAxCa%40XiAUwB%60BeBnCiAp%40e%40l%40q%40zB_AlAa%40z%40aBhAS%3FaB%7C%40%7DDvCgAVa%40fGa%40tBwA%7CDSdAiCJcBxAiADe%40i%40e%40iDq%40%7BBw%40yE%5Dq%40iBwAs%40oB%7BB_OeAqC%7D%40%7DAkDqDcBcAcBuB%7B%40yAeAoCyAWiAHwD%7D%40c%40T_%40h%40U%7E%40K%7CCw%40%7CD_AvGUqD%40eDe%40mHaCgQ%7D%40mEsAcNBoLw%40cNa%40gE%60%40S%5CDpAqBVGaAx%40_%40h%40_Ap%40ARNz%40%5C%60H%5CpC%40nNnAhMbBhJpBtPVpFAhEP%7CCDJj%40qD%60AgELsDNgAr%40mBb%40Uf%40%40nCz%40tCX%5CXpAhD%5Cd%40bBrBjCvBfCjC%7C%40tA%7E%40tCtCzPZt%40hBxATn%40x%40nEr%40lBVpCVt%40b%40Zb%40%40v%40%5B%60A_Ab%40KjBBn%40gCv%40kBf%40yCRiE%5DqDOgNm%40%7DCyA_EMeBBkBj%40iEb%40cCdAyCR_DHSTNGI&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 368 weeks ago
Garmin_grey_20px Show workout detailsNext
2 Running Export
Time
 00:22:02Time (min.sek)
Distance
 1.76 kmDistance
Gauge
 4.79 km/hSpeed
Gauge
 12:31 min/km Time per km
Intensity
 NormalIntensity
Kcal
 133 kcalCalories
Score
 2046Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ipm%60Kqm%7C%60BMz%40Ct%40%7D%40bCQdAy%40jGEnABpARdAj%40tBZn%40j%40fCZjFEnEDpAThCn%40KdAe%40HObBaAbByA%60%40Ub%40%3F%60%40a%40b%40Y%7EAaCz%40iC%5Ei%40fAw%40tAqCbAs%40bAgAPcAh%40rARRZEj%40%7BAt%40eA%5EM%5En%40Pj%40p%40QZr%40TdAVx%40%60%40%5CvAvDbBvB%5CrC%5Cl%40l%40r%40JH%5EAl%40nA&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 368 weeks ago
Garmin_grey_20px Show workout detailsNext
2 Running Export
Time
 00:21:23Time (min.sek)
Distance
 1.16 kmDistance
Gauge
 3.25 km/hSpeed
Gauge
 18:26 min/km Time per km
Intensity
 NormalIntensity
Kcal
 70 kcalCalories
Score
 1972Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7Bwk%60Kozz%60BRBb%40Zb%40F%5E%60%40Xt%40%60ALHfA%3FvBDVEpA%5ClB%5EDNaATo%40TKx%40%3FNEPBDRLRb%40F%7E%40z%40ZDd%40QTS%5EG%5Cd%40%40QLS%5C%5C%5Cj%40d%40h%40r%40FLIVs%40CJb%40Ib%40%40b%40Zd%40BhB%7B%40%5ETDLVsA%60%40%3FZFHaAG_%40FMc%40Ge%40Lo%40HOr%40KSe%40Gc%40WI%5D&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 368 weeks ago
Garmin_grey_20px Show workout detailsNext
Sum
 Summary
workouts in total: 4
Total Calories Burned: 786 kcal