1x30min (30/30)

Added by aleckan, 296 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	01:52:35
	Distance	53.48 km
	Speed	28.50 km/h
	Km time	02:06 min/km
	Cadence	snitt 85 max 132
	Power	snitt 166 max 826
	Temperature	21.5 °C
	Intensity	Normal
	Borg scale	16, Heavy 85% of max
	Calories	1085 kcal
	Score	9493

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Here are all the lap- and part times of this workout.

	Time (min.sek)	Part distance	Speed	Km time	Pulse	Cadence	Watts
1	00:34:56	10.00 km	17.18 km/h	03:30 min/km	-	83 rpm	132 w
2	00:23:19	8.77 km	22.57 km/h	02:40 min/km	-	82 rpm	121 w
3	00:00:31	0.34 km	39.48 km/h	01:31 min/km	-	108 rpm	450 w
4	00:00:31	0.25 km	29.03 km/h	02:04 min/km	-	74 rpm	126 w
5	00:00:31	0.27 km	31.35 km/h	01:55 min/km	-	98 rpm	454 w
6	00:00:32	0.21 km	23.63 km/h	02:32 min/km	-	79 rpm	157 w
7	00:00:31	0.29 km	33.68 km/h	01:47 min/km	-	101 rpm	442 w
8	00:00:30	0.21 km	25.20 km/h	02:23 min/km	-	73 rpm	105 w
9	00:00:32	0.30 km	33.75 km/h	01:47 min/km	-	108 rpm	454 w
10	00:00:31	0.20 km	23.23 km/h	02:35 min/km	-	42 rpm	42 w
11	00:00:31	0.35 km	40.65 km/h	01:29 min/km	-	99 rpm	481 w
12	00:00:31	0.32 km	37.16 km/h	01:37 min/km	-	84 rpm	51 w
13	00:00:31	0.43 km	49.94 km/h	01:12 min/km	-	116 rpm	473 w
14	00:00:32	0.35 km	39.37 km/h	01:31 min/km	-	73 rpm	32 w
15	00:00:32	0.43 km	48.38 km/h	01:14 min/km	-	116 rpm	449 w
16	00:00:31	0.29 km	33.68 km/h	01:47 min/km	-	69 rpm	77 w
17	00:00:31	0.30 km	34.84 km/h	01:43 min/km	-	102 rpm	431 w
18	00:00:31	0.32 km	37.16 km/h	01:37 min/km	-	43 rpm	15 w
19	00:00:31	0.29 km	33.68 km/h	01:47 min/km	-	101 rpm	476 w
20	00:00:30	0.22 km	26.40 km/h	02:16 min/km	-	85 rpm	131 w
21	00:00:32	0.39 km	43.88 km/h	01:22 min/km	-	99 rpm	434 w
22	00:00:31	0.25 km	29.03 km/h	02:04 min/km	-	71 rpm	95 w
23	00:00:31	0.29 km	33.68 km/h	01:47 min/km	-	111 rpm	420 w
24	00:00:31	0.23 km	26.71 km/h	02:15 min/km	-	84 rpm	101 w
25	00:00:31	0.26 km	30.19 km/h	01:59 min/km	-	106 rpm	419 w
26	00:00:31	0.20 km	23.23 km/h	02:35 min/km	-	73 rpm	155 w
27	00:00:30	0.24 km	28.80 km/h	02:05 min/km	-	108 rpm	428 w
28	00:00:32	0.21 km	23.63 km/h	02:32 min/km	-	80 rpm	90 w
29	00:00:31	0.28 km	32.52 km/h	01:51 min/km	-	103 rpm	443 w
30	00:00:30	0.32 km	38.40 km/h	01:34 min/km	-	68 rpm	16 w
31	00:00:32	0.36 km	40.50 km/h	01:29 min/km	-	99 rpm	425 w
32	00:00:32	0.20 km	22.50 km/h	02:40 min/km	-	65 rpm	41 w
33	00:00:30	0.34 km	40.80 km/h	01:28 min/km	-	116 rpm	430 w
34	00:00:32	0.21 km	23.63 km/h	02:32 min/km	-	56 rpm	38 w
35	00:00:31	0.19 km	22.06 km/h	02:43 min/km	-	80 rpm	436 w
36	00:00:31	0.19 km	22.06 km/h	02:43 min/km	-	61 rpm	55 w
37	00:00:31	0.20 km	23.23 km/h	02:35 min/km	-	85 rpm	445 w
38	00:00:31	0.19 km	22.06 km/h	02:43 min/km	-	69 rpm	60 w
39	00:00:31	0.37 km	42.97 km/h	01:24 min/km	-	109 rpm	452 w
40	00:00:32	0.41 km	46.13 km/h	01:18 min/km	-	75 rpm	54 w
41	00:00:32	0.46 km	51.75 km/h	01:10 min/km	-	118 rpm	466 w
42	00:00:31	0.35 km	40.65 km/h	01:29 min/km	-	66 rpm	42 w
43	00:00:31	0.36 km	41.81 km/h	01:26 min/km	-	120 rpm	423 w
44	00:00:31	0.29 km	33.68 km/h	01:47 min/km	-	88 rpm	113 w
45	00:00:30	0.34 km	40.80 km/h	01:28 min/km	-	114 rpm	399 w
46	00:00:31	0.25 km	29.03 km/h	02:04 min/km	-	52 rpm	91 w
47	00:00:32	0.31 km	34.87 km/h	01:43 min/km	-	115 rpm	427 w
48	00:00:32	0.22 km	24.75 km/h	02:25 min/km	-	85 rpm	90 w
49	00:00:31	0.38 km	44.13 km/h	01:22 min/km	-	104 rpm	413 w
50	00:00:32	0.28 km	31.50 km/h	01:54 min/km	-	88 rpm	125 w
51	00:00:32	0.29 km	32.62 km/h	01:50 min/km	-	108 rpm	437 w
52	00:00:30	0.24 km	28.80 km/h	02:05 min/km	-	82 rpm	119 w
53	00:00:32	0.27 km	30.37 km/h	01:59 min/km	-	109 rpm	418 w
54	00:00:30	0.19 km	22.80 km/h	02:38 min/km	-	75 rpm	121 w
55	00:00:32	0.28 km	31.50 km/h	01:54 min/km	-	113 rpm	391 w
56	00:00:32	0.21 km	23.63 km/h	02:32 min/km	-	80 rpm	66 w
57	00:00:31	0.25 km	29.03 km/h	02:04 min/km	-	110 rpm	439 w
58	00:00:31	0.32 km	37.16 km/h	01:37 min/km	-	39 rpm	9 w
59	00:00:32	0.35 km	39.38 km/h	01:31 min/km	-	108 rpm	427 w
60	00:00:32	0.19 km	21.37 km/h	02:48 min/km	-	38 rpm	11 w
61	00:00:32	0.35 km	39.38 km/h	01:31 min/km	-	100 rpm	431 w
62	00:00:31	0.19 km	22.06 km/h	02:43 min/km	-	39 rpm	18 w
63	00:00:32	0.20 km	22.50 km/h	02:40 min/km	-	85 rpm	398 w
64	00:00:32	0.18 km	20.25 km/h	02:58 min/km	-	37 rpm	11 w
65	00:00:30	0.20 km	24.00 km/h	02:30 min/km	-	96 rpm	472 w
66	00:00:32	0.15 km	16.87 km/h	03:33 min/km	-	57 rpm	40 w
67	00:00:31	0.24 km	27.87 km/h	02:09 min/km	-	103 rpm	494 w
68	00:20:32	10.00 km	29.22 km/h	02:03 min/km	-	84 rpm	124 w
69	00:15:58	6.67 km	25.06 km/h	02:24 min/km	-	80 rpm	128 w

Elevation profile Speed Km time Cadence Power Temperature

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Distance Time (min.sek)

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1x30min (30/30)